Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind. Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.
Telecharger Gaiam: Seane Corn Detox Flow Yoga