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Gaiam: 5 Day Fit Trouble Zone Solutions

Gaiam: 5 Day Fit Trouble Zone Solutions Streaming

5 Day Fit: Trouble Zone Solutions

  • Genre: Sport
  • Date: 2011-03-01
  • Episodes: 6
  • iTunes : EUR 11.94

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TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

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Titre temps
1 Yoga Sculpt 25:07 Télécharger
2 Pilates Lift & Firm 25:49 Télécharger
3 Lower Body Burn 30:36 Télécharger
4 Cardio Kickbox 33:29 Télécharger
5 Hip Openers 25:15 Télécharger
6 Bonus Ab Workout 10:13 Télécharger

Gaiam: 5 Day Fit Trouble Zone Solutions en streaming video

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